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Mamey Sapote vs Sapodilla Calories
Mamey Sapote has 49% more calories than sapodilla: 124 vs 83 calories per 100 g.
For protein, mamey sapote has more. For fat, sapodilla has more. For carbohydrates, mamey sapote has more. For fiber, about the same fiber.
By typical serving, 1 cup of mamey sapote (175 g) has 217 calories and 1 sapodilla (170 g) has 141 calories.
Mamey Sapote and Sapodilla calorie calculator
Nutrition per 100 grams
| Nutrient | Mamey Sapote | Sapodilla |
|---|---|---|
| Calories | 124 | 83 |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.5 g | 1.1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 32 g | 20 g |
| Fiber | 5.4 g | 5.3 g |
| Sugars | 20 g | - |
| Sodium | 7 mg | 12 mg |
| Potassium | 454 mg | 193 mg |
| Calcium | 18 mg | 21 mg |
| Iron | 0.8 mg | 0.8 mg |
| Vitamin C | 23 mg | 15 mg |
Mamey Sapote vs Sapodilla: common questions
Which has more calories, mamey sapote or sapodilla?
Mamey Sapote has more calories per 100 g (124 vs 83).
Which has more protein, mamey sapote or sapodilla?
Mamey Sapote has more protein per 100 g (1.5 g vs 0.4 g).
Is mamey sapote or sapodilla better for weight loss?
Sapodilla has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Mamey Sapote
Source: USDA FoodData Central. Mamey Sapote: FDC ID 167760. Sapodilla: FDC ID 167759.