Calories in 100g of Mamey Sapote

100g of mamey sapote (100 g) has 124 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.5 g of fat and 32 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 50g of mamey sapote has 62 and 150g of mamey sapote has 186 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.