Calories in 4 Oz of Mamey Sapote

4 oz of mamey sapote (113 g) has 141 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.5 g of fat and 36 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 3 oz of mamey sapote has 105 and 6 oz of mamey sapote has 211 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.