Calories in Mamey Sapote

1 cup of mamey sapote (175 g) has 217 calories, with 2.5 g of protein, 0.8 g of fat and 56 g of carbohydrates. Per 100 grams, mamey sapote has 124 calories.

Most of the calories in mamey sapote come from carbohydrates (93%). Mamey sapote is low in fat, high in sugar (20 g per 100 g) and a good source of vitamin C. It has more calories per gram than 80% of the 288 fruits in our database.

Mamey Sapote Calorie Calculator

AmountUnit

217cal

in 1 cup of mamey sapote (175 g)

Protein2.5 g4% of calories

Fat0.8 g3% of calories

Carbs56 g93% of calories

11% of a 2,000 calorie day

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Mamey Sapote calories by serving size

Common amounts of mamey sapote with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	0.7 g	0.2 g	16 g
1/2 cup	88 g	109	1.3 g	0.4 g	28 g
100g	100 g	124	1.5 g	0.5 g	32 g
4 oz	113 g	141	1.6 g	0.5 g	36 g
1 cup	175 g	217	2.5 g	0.8 g	56 g
200g	200 g	248	2.9 g	0.9 g	64 g

Mamey Sapote vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Mamey Sapote124

Yellow Plantain122

Banana97

Mandarin Orange62

Apple61

Tangerine53

Mamey Sapote: common questions

How many calories are in 1 cup of mamey sapote?

1 cup of mamey sapote (175 g) has 217 calories.

How many calories are in 100 grams of mamey sapote?

100 grams of mamey sapote has 124 calories, 1.5 g of protein, 0.5 g of fat and 32 g of carbohydrates.

How much protein is in mamey sapote?

Mamey sapote has 1.5 g of protein per 100 g. 1 cup of mamey sapote gives you 2.5 g.

Is mamey sapote high in calories?

Mamey sapote has 124 calories per 100 g. It has more calories per gram than 80% of the 288 fruits in our database. A 2,000 calorie day fits about 16.1 kg of it.

More about mamey sapote

Source: USDA FoodData Central, SR Legacy. FDC ID 167760. Original description: Sapote, mamey, raw. Portion weights are USDA household measures.