Calories in 3 Oz of Mamey Sapote

3 oz of mamey sapote (85 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.4 g of fat and 27 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 4 oz of mamey sapote has 141 calories. Burning 105 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.