Calories in 500g of Low Fat Fruit Muffin

500g of low fat fruit muffin (500 g) has 1275 calories. That is 64% of a 2,000 calorie diet.

The calories come from 21 g of protein, 21 g of fat and 250 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 300g of low fat fruit muffin has 765 calories. Burning 1275 calories takes about 228 minutes of brisk walking or 103 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Fruit Muffin Calorie Calculator

AmountUnit

1275cal

in 500g of low fat fruit muffin (500 g)

Protein21 g7% of calories

Fat21 g15% of calories

Carbs250 g78% of calories

64% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Low Fat Fruit Muffin calories by serving size

Common amounts of low fat fruit muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	2.1 g	2.1 g	25 g
1 small low fat fruit muffin	70 g	179	3 g	3 g	35 g
100g	100 g	255	4.2 g	4.2 g	50 g
4 oz	113 g	289	4.8 g	4.8 g	57 g
1 medium low fat fruit muffin	130 g	332	5.5 g	5.5 g	65 g
2 small low fat fruit muffins	140 g	357	5.9 g	5.9 g	70 g
1 large low fat fruit muffin	180 g	459	7.6 g	7.6 g	90 g
200g	200 g	510	8.5 g	8.4 g	100 g
2 medium low fat fruit muffins	260 g	663	11 g	11 g	130 g
2 large low fat fruit muffins	360 g	918	15 g	15 g	180 g
500g	500 g	1275	21 g	21 g	250 g

Low Fat Fruit Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Cheese English Muffin236

English Muffin227

Low Fat Fruit Muffin: common questions

How many calories are in 500g of low fat fruit muffin?

500g of low fat fruit muffin weighs about 500 g and has 1275 calories.

How much protein is in 500g of low fat fruit muffin?

500g of low fat fruit muffin has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 500g of low fat fruit muffin?

500g of low fat fruit muffin has 250 g of carbohydrates, including 21 g of fiber and 135 g of sugars.

How much low fat fruit muffin is 100 calories?

100 calories of low fat fruit muffin is 39 g, about 1/4 medium low fat fruit muffin.

More about low fat fruit muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707831. Original description: Muffin, fruit, low fat. Portion weights are USDA household measures.