How Much Does a Medium Low Fat Fruit Muffin Weigh?

A medium low fat fruit muffin weighs about 130 grams (4.6 oz).

That is the USDA average for one medium low fat fruit muffin, which has 332 calories and 5.5 g of protein. Sizes vary, so weigh yours if you track closely.

Low Fat Fruit Muffin Calorie Calculator

AmountUnit

332cal

in 1 medium low fat fruit muffin (130 g)

Protein5.5 g7% of calories

Fat5.5 g15% of calories

Carbs65 g78% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Low Fat Fruit Muffin weight by size and measure

Measure	Grams	Ounces	Calories
1 medium low fat fruit muffin	130 g	4.6 oz	332
1 small low fat fruit muffin	70 g	2.5 oz	179
1 large low fat fruit muffin	180 g	6.3 oz	459

Low Fat Fruit Muffin calories by serving size

Common amounts of low fat fruit muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	2.1 g	2.1 g	25 g
1 small low fat fruit muffin	70 g	179	3 g	3 g	35 g
100g	100 g	255	4.2 g	4.2 g	50 g
4 oz	113 g	289	4.8 g	4.8 g	57 g
1 medium low fat fruit muffin	130 g	332	5.5 g	5.5 g	65 g
2 small low fat fruit muffins	140 g	357	5.9 g	5.9 g	70 g
1 large low fat fruit muffin	180 g	459	7.6 g	7.6 g	90 g
200g	200 g	510	8.5 g	8.4 g	100 g
2 medium low fat fruit muffins	260 g	663	11 g	11 g	130 g
2 large low fat fruit muffins	360 g	918	15 g	15 g	180 g

Low Fat Fruit Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Cheese English Muffin236

English Muffin227

Low Fat Fruit Muffin: common questions