Calories in 100g of Low Fat Fruit Muffin

100g of low fat fruit muffin (100 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 4.2 g of fat and 50 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 50g of low fat fruit muffin has 128 and 150g of low fat fruit muffin has 383 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Fruit Muffin Calorie Calculator

AmountUnit

255cal

in 100g of low fat fruit muffin (100 g)

Protein4.2 g7% of calories

Fat4.2 g15% of calories

Carbs50 g78% of calories

13% of a 2,000 calorie day

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Low Fat Fruit Muffin calories by serving size

Common amounts of low fat fruit muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	2.1 g	2.1 g	25 g
1 small low fat fruit muffin	70 g	179	3 g	3 g	35 g
100g	100 g	255	4.2 g	4.2 g	50 g
4 oz	113 g	289	4.8 g	4.8 g	57 g
1 medium low fat fruit muffin	130 g	332	5.5 g	5.5 g	65 g
2 small low fat fruit muffins	140 g	357	5.9 g	5.9 g	70 g
1 large low fat fruit muffin	180 g	459	7.6 g	7.6 g	90 g
200g	200 g	510	8.5 g	8.4 g	100 g
2 medium low fat fruit muffins	260 g	663	11 g	11 g	130 g
2 large low fat fruit muffins	360 g	918	15 g	15 g	180 g

Low Fat Fruit Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Cheese English Muffin236

English Muffin227

Low Fat Fruit Muffin: common questions

How many calories are in 100g of low fat fruit muffin?

100g of low fat fruit muffin weighs about 100 g and has 255 calories.

How much protein is in 100g of low fat fruit muffin?

100g of low fat fruit muffin has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 100g of low fat fruit muffin?

100g of low fat fruit muffin has 50 g of carbohydrates, including 4.2 g of fiber and 27 g of sugars.

How much low fat fruit muffin is 100 calories?

100 calories of low fat fruit muffin is 39 g, about 1/4 medium low fat fruit muffin.

More about low fat fruit muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707831. Original description: Muffin, fruit, low fat. Portion weights are USDA household measures.