Calories in 1 Medium Low Fat Fruit Muffin
1 medium low fat fruit muffin (130 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 5.5 g of fat and 65 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 2 medium low fat fruit muffins has 663 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Fruit Muffin Calorie Calculator
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Low Fat Fruit Muffin calories by serving size
Common amounts of low fat fruit muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 128 | 2.1 g | 2.1 g | 25 g |
| 1 small low fat fruit muffin | 70 g | 179 | 3 g | 3 g | 35 g |
| 100g | 100 g | 255 | 4.2 g | 4.2 g | 50 g |
| 4 oz | 113 g | 289 | 4.8 g | 4.8 g | 57 g |
| 1 medium low fat fruit muffin | 130 g | 332 | 5.5 g | 5.5 g | 65 g |
| 2 small low fat fruit muffins | 140 g | 357 | 5.9 g | 5.9 g | 70 g |
| 1 large low fat fruit muffin | 180 g | 459 | 7.6 g | 7.6 g | 90 g |
| 200g | 200 g | 510 | 8.5 g | 8.4 g | 100 g |
| 2 medium low fat fruit muffins | 260 g | 663 | 11 g | 11 g | 130 g |
| 2 large low fat fruit muffins | 360 g | 918 | 15 g | 15 g | 180 g |
Low Fat Fruit Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Low Fat Fruit Muffin: common questions
How many calories are in 1 medium low fat fruit muffin?
1 medium low fat fruit muffin weighs about 130 g and has 332 calories.
How much protein is in 1 medium low fat fruit muffin?
1 medium low fat fruit muffin has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 medium low fat fruit muffin?
1 medium low fat fruit muffin has 65 g of carbohydrates, including 5.5 g of fiber and 35 g of sugars.
How much low fat fruit muffin is 100 calories?
100 calories of low fat fruit muffin is 39 g, about 1/4 medium low fat fruit muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707831. Original description: Muffin, fruit, low fat. Portion weights are USDA household measures.