Calories in 3 Medium Low Fat Fruit Muffins

3 medium low fat fruit muffins (390 g) has 995 calories. That is 50% of a 2,000 calorie diet.

The calories come from 16 g of protein, 16 g of fat and 195 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 2 medium low fat fruit muffins has 663 calories. Burning 995 calories takes about 178 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Fruit Muffin Calorie Calculator

AmountUnit

995cal

in 3 medium low fat fruit muffins (390 g)

Protein16 g7% of calories

Fat16 g15% of calories

Carbs195 g78% of calories

50% of a 2,000 calorie day

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Low Fat Fruit Muffin calories by serving size

Common amounts of low fat fruit muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	2.1 g	2.1 g	25 g
1 small low fat fruit muffin	70 g	179	3 g	3 g	35 g
100g	100 g	255	4.2 g	4.2 g	50 g
4 oz	113 g	289	4.8 g	4.8 g	57 g
1 medium low fat fruit muffin	130 g	332	5.5 g	5.5 g	65 g
2 small low fat fruit muffins	140 g	357	5.9 g	5.9 g	70 g
1 large low fat fruit muffin	180 g	459	7.6 g	7.6 g	90 g
200g	200 g	510	8.5 g	8.4 g	100 g
2 medium low fat fruit muffins	260 g	663	11 g	11 g	130 g
2 large low fat fruit muffins	360 g	918	15 g	15 g	180 g
3 medium low fat fruit muffins	390 g	995	16 g	16 g	195 g

Low Fat Fruit Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Cheese English Muffin236

English Muffin227

Low Fat Fruit Muffin: common questions

How many calories are in 3 medium low fat fruit muffins?

3 medium low fat fruit muffins weighs about 390 g and has 995 calories.

How much protein is in 3 medium low fat fruit muffins?

3 medium low fat fruit muffins has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 3 medium low fat fruit muffins?

3 medium low fat fruit muffins has 195 g of carbohydrates, including 16 g of fiber and 105 g of sugars.

How much low fat fruit muffin is 100 calories?

100 calories of low fat fruit muffin is 39 g, about 1/4 medium low fat fruit muffin.

More about low fat fruit muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707831. Original description: Muffin, fruit, low fat. Portion weights are USDA household measures.