Calories in 300g of Low Fat Fruit Muffin

300g of low fat fruit muffin (300 g) has 765 calories. That is 38% of a 2,000 calorie diet.

The calories come from 13 g of protein, 13 g of fat and 150 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 250g of low fat fruit muffin has 638 and 500g of low fat fruit muffin has 1275 calories. Burning 765 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Fruit Muffin Calorie Calculator

AmountUnit

765cal

in 300g of low fat fruit muffin (300 g)

Protein13 g7% of calories

Fat13 g15% of calories

Carbs150 g78% of calories

38% of a 2,000 calorie day

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Low Fat Fruit Muffin calories by serving size

Common amounts of low fat fruit muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	2.1 g	2.1 g	25 g
1 small low fat fruit muffin	70 g	179	3 g	3 g	35 g
100g	100 g	255	4.2 g	4.2 g	50 g
4 oz	113 g	289	4.8 g	4.8 g	57 g
1 medium low fat fruit muffin	130 g	332	5.5 g	5.5 g	65 g
2 small low fat fruit muffins	140 g	357	5.9 g	5.9 g	70 g
1 large low fat fruit muffin	180 g	459	7.6 g	7.6 g	90 g
200g	200 g	510	8.5 g	8.4 g	100 g
2 medium low fat fruit muffins	260 g	663	11 g	11 g	130 g
300g	300 g	765	13 g	13 g	150 g
2 large low fat fruit muffins	360 g	918	15 g	15 g	180 g

Low Fat Fruit Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Cheese English Muffin236

English Muffin227

Low Fat Fruit Muffin: common questions

How many calories are in 300g of low fat fruit muffin?

300g of low fat fruit muffin weighs about 300 g and has 765 calories.

How much protein is in 300g of low fat fruit muffin?

300g of low fat fruit muffin has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 300g of low fat fruit muffin?

300g of low fat fruit muffin has 150 g of carbohydrates, including 13 g of fiber and 81 g of sugars.

How much low fat fruit muffin is 100 calories?

100 calories of low fat fruit muffin is 39 g, about 1/4 medium low fat fruit muffin.

More about low fat fruit muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707831. Original description: Muffin, fruit, low fat. Portion weights are USDA household measures.