Calories in 150g of Low Fat Fruit Muffin

150g of low fat fruit muffin (150 g) has 383 calories. That is 19% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 6.3 g of fat and 75 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 100g of low fat fruit muffin has 255 and 200g of low fat fruit muffin has 510 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Fruit Muffin Calorie Calculator

AmountUnit

383cal

in 150g of low fat fruit muffin (150 g)

Protein6.3 g7% of calories

Fat6.3 g15% of calories

Carbs75 g78% of calories

19% of a 2,000 calorie day

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Low Fat Fruit Muffin calories by serving size

Common amounts of low fat fruit muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	2.1 g	2.1 g	25 g
1 small low fat fruit muffin	70 g	179	3 g	3 g	35 g
100g	100 g	255	4.2 g	4.2 g	50 g
4 oz	113 g	289	4.8 g	4.8 g	57 g
1 medium low fat fruit muffin	130 g	332	5.5 g	5.5 g	65 g
2 small low fat fruit muffins	140 g	357	5.9 g	5.9 g	70 g
150g	150 g	383	6.3 g	6.3 g	75 g
1 large low fat fruit muffin	180 g	459	7.6 g	7.6 g	90 g
200g	200 g	510	8.5 g	8.4 g	100 g
2 medium low fat fruit muffins	260 g	663	11 g	11 g	130 g
2 large low fat fruit muffins	360 g	918	15 g	15 g	180 g

Low Fat Fruit Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Cheese English Muffin236

English Muffin227

Low Fat Fruit Muffin: common questions

How many calories are in 150g of low fat fruit muffin?

150g of low fat fruit muffin weighs about 150 g and has 383 calories.

How much protein is in 150g of low fat fruit muffin?

150g of low fat fruit muffin has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 150g of low fat fruit muffin?

150g of low fat fruit muffin has 75 g of carbohydrates, including 6.3 g of fiber and 41 g of sugars.

How much low fat fruit muffin is 100 calories?

100 calories of low fat fruit muffin is 39 g, about 1/4 medium low fat fruit muffin.

More about low fat fruit muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707831. Original description: Muffin, fruit, low fat. Portion weights are USDA household measures.