Calories in 6 Oz of Lobster Salad
6 oz of lobster salad (170 g) has 318 calories. That is 16% of a 2,000 calorie diet.
The calories come from 18 g of protein, 26 g of fat and 2.1 g of carbohydrates, a split of 22% protein, 75% fat and 3% carbs. For comparison, 4 oz of lobster salad has 212 and 8 oz of lobster salad has 424 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lobster Salad Calorie Calculator
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Lobster Salad calories by serving size
Common amounts of lobster salad with calories and macros. Tap a row for its full nutrition page.
Lobster Salad vs similar foods
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Lobster Salad: common questions
How many calories are in 6 oz of lobster salad?
6 oz of lobster salad weighs about 170 g and has 318 calories.
How much protein is in 6 oz of lobster salad?
6 oz of lobster salad has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 6 oz of lobster salad?
6 oz of lobster salad has 2.1 g of carbohydrates, including 0.7 g of fiber and 0.9 g of sugars.
How much lobster salad is 100 calories?
100 calories of lobster salad is 53 g, about 1/4 cup of lobster salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706825. Original description: Lobster salad. Portion weights are USDA household measures.