Calories in 200g of Lobster Salad
200g of lobster salad (200 g) has 374 calories. That is 19% of a 2,000 calorie diet.
The calories come from 21 g of protein, 31 g of fat and 2.4 g of carbohydrates, a split of 22% protein, 75% fat and 3% carbs. For comparison, 150g of lobster salad has 281 and 250g of lobster salad has 468 calories. Burning 374 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lobster Salad calories by serving size
Common amounts of lobster salad with calories and macros. Tap a row for its full nutrition page.
Lobster Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Lobster Salad: common questions
How many calories are in 200g of lobster salad?
200g of lobster salad weighs about 200 g and has 374 calories.
How much protein is in 200g of lobster salad?
200g of lobster salad has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 200g of lobster salad?
200g of lobster salad has 2.4 g of carbohydrates, including 0.8 g of fiber and 1.1 g of sugars.
How much lobster salad is 100 calories?
100 calories of lobster salad is 53 g, about 1/4 cup of lobster salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706825. Original description: Lobster salad. Portion weights are USDA household measures.