Calories in 1 Cup of Lobster Salad
1 cup of lobster salad (182 g) has 340 calories. That is 17% of a 2,000 calorie diet.
The calories come from 19 g of protein, 28 g of fat and 2.2 g of carbohydrates, a split of 22% protein, 75% fat and 3% carbs. For comparison, 3/4 cup of lobster salad has 255 and 1 1/2 cups of lobster salad has 511 calories. Burning 340 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lobster Salad Calorie Calculator
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Lobster Salad calories by serving size
Common amounts of lobster salad with calories and macros. Tap a row for its full nutrition page.
Lobster Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Lobster Salad: common questions
How many calories are in 1 cup of lobster salad?
1 cup of lobster salad weighs about 182 g and has 340 calories.
How much protein is in 1 cup of lobster salad?
1 cup of lobster salad has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 1 cup of lobster salad?
1 cup of lobster salad has 2.2 g of carbohydrates, including 0.7 g of fiber and 1 g of sugars.
How much lobster salad is 100 calories?
100 calories of lobster salad is 53 g, about 1/4 cup of lobster salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706825. Original description: Lobster salad. Portion weights are USDA household measures.