Calories in 4 Oz of Lobster Salad
4 oz of lobster salad (113 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 12 g of protein, 17 g of fat and 1.4 g of carbohydrates, a split of 22% protein, 75% fat and 3% carbs. For comparison, 3 oz of lobster salad has 159 and 6 oz of lobster salad has 318 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lobster Salad Calorie Calculator
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Lobster Salad calories by serving size
Common amounts of lobster salad with calories and macros. Tap a row for its full nutrition page.
Lobster Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Lobster Salad: common questions
How many calories are in 4 oz of lobster salad?
4 oz of lobster salad weighs about 113 g and has 212 calories.
How much protein is in 4 oz of lobster salad?
4 oz of lobster salad has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of lobster salad?
4 oz of lobster salad has 1.4 g of carbohydrates, including 0.5 g of fiber and 0.6 g of sugars.
How much lobster salad is 100 calories?
100 calories of lobster salad is 53 g, about 1/4 cup of lobster salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706825. Original description: Lobster salad. Portion weights are USDA household measures.