Calories in 300g of Lobster Salad
300g of lobster salad (300 g) has 561 calories. That is 28% of a 2,000 calorie diet.
The calories come from 31 g of protein, 46 g of fat and 3.7 g of carbohydrates, a split of 22% protein, 75% fat and 3% carbs. For comparison, 250g of lobster salad has 468 and 500g of lobster salad has 935 calories. Burning 561 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lobster Salad calories by serving size
Common amounts of lobster salad with calories and macros. Tap a row for its full nutrition page.
Lobster Salad vs similar foods
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Lobster Salad: common questions
How many calories are in 300g of lobster salad?
300g of lobster salad weighs about 300 g and has 561 calories.
How much protein is in 300g of lobster salad?
300g of lobster salad has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 300g of lobster salad?
300g of lobster salad has 3.7 g of carbohydrates, including 1.2 g of fiber and 1.7 g of sugars.
How much lobster salad is 100 calories?
100 calories of lobster salad is 53 g, about 1/4 cup of lobster salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706825. Original description: Lobster salad. Portion weights are USDA household measures.