Calories in 150g of Lobster Salad
150g of lobster salad (150 g) has 281 calories. That is 14% of a 2,000 calorie diet.
The calories come from 15 g of protein, 23 g of fat and 1.8 g of carbohydrates, a split of 22% protein, 75% fat and 3% carbs. For comparison, 100g of lobster salad has 187 and 200g of lobster salad has 374 calories. Burning 281 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lobster Salad calories by serving size
Common amounts of lobster salad with calories and macros. Tap a row for its full nutrition page.
Lobster Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Lobster Salad: common questions
How many calories are in 150g of lobster salad?
150g of lobster salad weighs about 150 g and has 281 calories.
How much protein is in 150g of lobster salad?
150g of lobster salad has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 150g of lobster salad?
150g of lobster salad has 1.8 g of carbohydrates, including 0.6 g of fiber and 0.8 g of sugars.
How much lobster salad is 100 calories?
100 calories of lobster salad is 53 g, about 1/4 cup of lobster salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706825. Original description: Lobster salad. Portion weights are USDA household measures.