Calories in 6 Oz of Lobster Gumbo

6 oz of lobster gumbo (170 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 11 g of protein, 3 g of fat and 7.9 g of carbohydrates, a split of 42% protein, 27% fat and 31% carbs. For comparison, 4 oz of lobster gumbo has 67 and 8 oz of lobster gumbo has 134 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.