Calories in 2 Cups of Lobster Gumbo

2 cups of lobster gumbo (488 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 30 g of protein, 8.7 g of fat and 23 g of carbohydrates, a split of 42% protein, 27% fat and 31% carbs. For comparison, 1 1/2 cups of lobster gumbo has 216 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lobster Gumbo Calorie Calculator

AmountUnit

288cal

in 2 cups of lobster gumbo (488 g)

Protein30 g42% of calories

Fat8.7 g27% of calories

Carbs23 g31% of calories

14% of a 2,000 calorie day

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Lobster Gumbo calories by serving size

Common amounts of lobster gumbo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	3.1 g	0.9 g	2.3 g
100g	100 g	59	6.2 g	1.8 g	4.6 g
4 oz	113 g	67	7 g	2 g	5.3 g
1/2 cup	122 g	72	7.6 g	2.2 g	5.6 g
200g	200 g	118	12 g	3.6 g	9.3 g
1 cup	244 g	144	15 g	4.3 g	11 g
2 cups	488 g	288	30 g	8.7 g	23 g

Lobster Gumbo vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Ceviche63

Shrimp Gumbo61

Lobster Gumbo59

Lobster Gumbo: common questions

How many calories are in 2 cups of lobster gumbo?

2 cups of lobster gumbo weighs about 488 g and has 288 calories.

How much protein is in 2 cups of lobster gumbo?

2 cups of lobster gumbo has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 2 cups of lobster gumbo?

2 cups of lobster gumbo has 23 g of carbohydrates, including 4.4 g of fiber and 8.7 g of sugars.

How much lobster gumbo is 100 calories?

100 calories of lobster gumbo is 169 g, about 3/4 cup of lobster gumbo.

More about lobster gumbo

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707141. Original description: Lobster gumbo. Portion weights are USDA household measures.