Calories in 4 Oz of Lobster Gumbo

4 oz of lobster gumbo (113 g) has 67 calories. That is 3% of a 2,000 calorie diet.

The calories come from 7 g of protein, 2 g of fat and 5.3 g of carbohydrates, a split of 42% protein, 27% fat and 31% carbs. For comparison, 6 oz of lobster gumbo has 100 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lobster Gumbo Calorie Calculator

AmountUnit

67cal

in 4 oz of lobster gumbo (113 g)

Protein7 g42% of calories

Fat2 g27% of calories

Carbs5.3 g31% of calories

3% of a 2,000 calorie day

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Lobster Gumbo calories by serving size

Common amounts of lobster gumbo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	3.1 g	0.9 g	2.3 g
100g	100 g	59	6.2 g	1.8 g	4.6 g
4 oz	113 g	67	7 g	2 g	5.3 g
1/2 cup	122 g	72	7.6 g	2.2 g	5.6 g
200g	200 g	118	12 g	3.6 g	9.3 g
1 cup	244 g	144	15 g	4.3 g	11 g

Lobster Gumbo vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Ceviche63

Shrimp Gumbo61

Lobster Gumbo59

Lobster Gumbo: common questions

How many calories are in 4 oz of lobster gumbo?

4 oz of lobster gumbo weighs about 113 g and has 67 calories.

How much protein is in 4 oz of lobster gumbo?

4 oz of lobster gumbo has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 4 oz of lobster gumbo?

4 oz of lobster gumbo has 5.3 g of carbohydrates, including 1 g of fiber and 2 g of sugars.

How much lobster gumbo is 100 calories?

100 calories of lobster gumbo is 169 g, about 3/4 cup of lobster gumbo.

More about lobster gumbo

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707141. Original description: Lobster gumbo. Portion weights are USDA household measures.