Calories in 100g of Lobster Gumbo
100g of lobster gumbo (100 g) has 59 calories. That is 3% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 1.8 g of fat and 4.6 g of carbohydrates, a split of 42% protein, 27% fat and 31% carbs. For comparison, 50g of lobster gumbo has 30 and 150g of lobster gumbo has 89 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lobster Gumbo Calorie Calculator
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Lobster Gumbo calories by serving size
Common amounts of lobster gumbo with calories and macros. Tap a row for its full nutrition page.
Lobster Gumbo vs similar foods
Calories per 100 g compared with other meals and dishes.
Lobster Gumbo: common questions
How many calories are in 100g of lobster gumbo?
100g of lobster gumbo weighs about 100 g and has 59 calories.
How much protein is in 100g of lobster gumbo?
100g of lobster gumbo has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of lobster gumbo?
100g of lobster gumbo has 4.6 g of carbohydrates, including 0.9 g of fiber and 1.8 g of sugars.
How much lobster gumbo is 100 calories?
100 calories of lobster gumbo is 169 g, about 3/4 cup of lobster gumbo.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707141. Original description: Lobster gumbo. Portion weights are USDA household measures.