Calories in 1/2 Cup of Lobster Gumbo
1/2 cup of lobster gumbo (122 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 2.2 g of fat and 5.6 g of carbohydrates, a split of 42% protein, 27% fat and 31% carbs. For comparison, 1/4 cup of lobster gumbo has 36 and 3/4 cup of lobster gumbo has 108 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lobster Gumbo Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lobster Gumbo calories by serving size
Common amounts of lobster gumbo with calories and macros. Tap a row for its full nutrition page.
Lobster Gumbo vs similar foods
Calories per 100 g compared with other meals and dishes.
Lobster Gumbo: common questions
How many calories are in 1/2 cup of lobster gumbo?
1/2 cup of lobster gumbo weighs about 122 g and has 72 calories.
How much protein is in 1/2 cup of lobster gumbo?
1/2 cup of lobster gumbo has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1/2 cup of lobster gumbo?
1/2 cup of lobster gumbo has 5.6 g of carbohydrates, including 1.1 g of fiber and 2.2 g of sugars.
How much lobster gumbo is 100 calories?
100 calories of lobster gumbo is 169 g, about 3/4 cup of lobster gumbo.
More about lobster gumbo
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707141. Original description: Lobster gumbo. Portion weights are USDA household measures.