Calories in 200g of Lobster Gumbo
200g of lobster gumbo (200 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 12 g of protein, 3.6 g of fat and 9.3 g of carbohydrates, a split of 42% protein, 27% fat and 31% carbs. For comparison, 150g of lobster gumbo has 89 and 250g of lobster gumbo has 148 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lobster Gumbo Calorie Calculator
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Lobster Gumbo calories by serving size
Common amounts of lobster gumbo with calories and macros. Tap a row for its full nutrition page.
Lobster Gumbo vs similar foods
Calories per 100 g compared with other meals and dishes.
Lobster Gumbo: common questions
How many calories are in 200g of lobster gumbo?
200g of lobster gumbo weighs about 200 g and has 118 calories.
How much protein is in 200g of lobster gumbo?
200g of lobster gumbo has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 200g of lobster gumbo?
200g of lobster gumbo has 9.3 g of carbohydrates, including 1.8 g of fiber and 3.6 g of sugars.
How much lobster gumbo is 100 calories?
100 calories of lobster gumbo is 169 g, about 3/4 cup of lobster gumbo.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707141. Original description: Lobster gumbo. Portion weights are USDA household measures.