Calories in 1 Cup of Lobster Gumbo
1 cup of lobster gumbo (244 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.3 g of fat and 11 g of carbohydrates, a split of 42% protein, 27% fat and 31% carbs. For comparison, 3/4 cup of lobster gumbo has 108 and 1 1/2 cups of lobster gumbo has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lobster Gumbo Calorie Calculator
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Lobster Gumbo calories by serving size
Common amounts of lobster gumbo with calories and macros. Tap a row for its full nutrition page.
Lobster Gumbo vs similar foods
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Lobster Gumbo: common questions
How many calories are in 1 cup of lobster gumbo?
1 cup of lobster gumbo weighs about 244 g and has 144 calories.
How much protein is in 1 cup of lobster gumbo?
1 cup of lobster gumbo has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 1 cup of lobster gumbo?
1 cup of lobster gumbo has 11 g of carbohydrates, including 2.2 g of fiber and 4.3 g of sugars.
How much lobster gumbo is 100 calories?
100 calories of lobster gumbo is 169 g, about 3/4 cup of lobster gumbo.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707141. Original description: Lobster gumbo. Portion weights are USDA household measures.