Calories in 500g of Lobster Gumbo
500g of lobster gumbo (500 g) has 295 calories. That is 15% of a 2,000 calorie diet.
The calories come from 31 g of protein, 8.9 g of fat and 23 g of carbohydrates, a split of 42% protein, 27% fat and 31% carbs. For comparison, 300g of lobster gumbo has 177 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lobster Gumbo calories by serving size
Common amounts of lobster gumbo with calories and macros. Tap a row for its full nutrition page.
Lobster Gumbo vs similar foods
Calories per 100 g compared with other meals and dishes.
Lobster Gumbo: common questions
How many calories are in 500g of lobster gumbo?
500g of lobster gumbo weighs about 500 g and has 295 calories.
How much protein is in 500g of lobster gumbo?
500g of lobster gumbo has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 500g of lobster gumbo?
500g of lobster gumbo has 23 g of carbohydrates, including 4.5 g of fiber and 8.9 g of sugars.
How much lobster gumbo is 100 calories?
100 calories of lobster gumbo is 169 g, about 3/4 cup of lobster gumbo.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707141. Original description: Lobster gumbo. Portion weights are USDA household measures.