Calories in 250g of Lobster Gumbo
250g of lobster gumbo (250 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.5 g of fat and 12 g of carbohydrates, a split of 42% protein, 27% fat and 31% carbs. For comparison, 200g of lobster gumbo has 118 and 300g of lobster gumbo has 177 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lobster Gumbo Calorie Calculator
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Lobster Gumbo calories by serving size
Common amounts of lobster gumbo with calories and macros. Tap a row for its full nutrition page.
Lobster Gumbo vs similar foods
Calories per 100 g compared with other meals and dishes.
Lobster Gumbo: common questions
How many calories are in 250g of lobster gumbo?
250g of lobster gumbo weighs about 250 g and has 148 calories.
How much protein is in 250g of lobster gumbo?
250g of lobster gumbo has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 250g of lobster gumbo?
250g of lobster gumbo has 12 g of carbohydrates, including 2.3 g of fiber and 4.5 g of sugars.
How much lobster gumbo is 100 calories?
100 calories of lobster gumbo is 169 g, about 3/4 cup of lobster gumbo.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707141. Original description: Lobster gumbo. Portion weights are USDA household measures.