Calories in 12 Oz of Lobster Gumbo
12 oz of lobster gumbo (340 g) has 201 calories. That is 10% of a 2,000 calorie diet.
The calories come from 21 g of protein, 6.1 g of fat and 16 g of carbohydrates, a split of 42% protein, 27% fat and 31% carbs. For comparison, 8 oz of lobster gumbo has 134 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lobster Gumbo Calorie Calculator
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Lobster Gumbo calories by serving size
Common amounts of lobster gumbo with calories and macros. Tap a row for its full nutrition page.
Lobster Gumbo vs similar foods
Calories per 100 g compared with other meals and dishes.
Lobster Gumbo: common questions
How many calories are in 12 oz of lobster gumbo?
12 oz of lobster gumbo weighs about 340 g and has 201 calories.
How much protein is in 12 oz of lobster gumbo?
12 oz of lobster gumbo has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 12 oz of lobster gumbo?
12 oz of lobster gumbo has 16 g of carbohydrates, including 3.1 g of fiber and 6.1 g of sugars.
How much lobster gumbo is 100 calories?
100 calories of lobster gumbo is 169 g, about 3/4 cup of lobster gumbo.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707141. Original description: Lobster gumbo. Portion weights are USDA household measures.