Calories in 8 Oz of Light Ranch Dressing
8 oz of light ranch dressing (227 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 32 g of fat and 16 g of carbohydrates, a split of 4% protein, 79% fat and 18% carbs. For comparison, 6 oz of light ranch dressing has 272 and 12 oz of light ranch dressing has 544 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dressing Calorie Calculator
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Light Ranch Dressing calories by serving size
Common amounts of light ranch dressing with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Ranch Dressing: common questions
How many calories are in 8 oz of light ranch dressing?
8 oz of light ranch dressing weighs about 227 g and has 363 calories.
How much protein is in 8 oz of light ranch dressing?
8 oz of light ranch dressing has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 8 oz of light ranch dressing?
8 oz of light ranch dressing has 16 g of carbohydrates, including 0 g of fiber and 13 g of sugars.
How much light ranch dressing is 100 calories?
100 calories of light ranch dressing is 63 g, about 1/4 cup of light ranch dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710225. Original description: Ranch dressing, light. Portion weights are USDA household measures.