Calories in 1 Cup of Light Ranch Dressing
1 cup of light ranch dressing (240 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 34 g of fat and 17 g of carbohydrates, a split of 4% protein, 79% fat and 18% carbs. For comparison, 3/4 cup of light ranch dressing has 288 and 1 1/2 cups of light ranch dressing has 576 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dressing Calorie Calculator
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Light Ranch Dressing calories by serving size
Common amounts of light ranch dressing with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Ranch Dressing: common questions
How many calories are in 1 cup of light ranch dressing?
1 cup of light ranch dressing weighs about 240 g and has 384 calories.
How much protein is in 1 cup of light ranch dressing?
1 cup of light ranch dressing has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 cup of light ranch dressing?
1 cup of light ranch dressing has 17 g of carbohydrates, including 0 g of fiber and 14 g of sugars.
How much light ranch dressing is 100 calories?
100 calories of light ranch dressing is 63 g, about 1/4 cup of light ranch dressing.
More about light ranch dressing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710225. Original description: Ranch dressing, light. Portion weights are USDA household measures.