Calories in 1/2 Cup of Light Ranch Dressing
1/2 cup of light ranch dressing (120 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 17 g of fat and 8.4 g of carbohydrates, a split of 4% protein, 79% fat and 18% carbs. For comparison, 1/4 cup of light ranch dressing has 96 and 3/4 cup of light ranch dressing has 288 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dressing Calorie Calculator
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Light Ranch Dressing calories by serving size
Common amounts of light ranch dressing with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Ranch Dressing: common questions
How many calories are in 1/2 cup of light ranch dressing?
1/2 cup of light ranch dressing weighs about 120 g and has 192 calories.
How much protein is in 1/2 cup of light ranch dressing?
1/2 cup of light ranch dressing has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/2 cup of light ranch dressing?
1/2 cup of light ranch dressing has 8.4 g of carbohydrates, including 0 g of fiber and 6.8 g of sugars.
How much light ranch dressing is 100 calories?
100 calories of light ranch dressing is 63 g, about 1/4 cup of light ranch dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710225. Original description: Ranch dressing, light. Portion weights are USDA household measures.