Calories in 200g of Light Ranch Dressing
200g of light ranch dressing (200 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 3 g of protein, 28 g of fat and 14 g of carbohydrates, a split of 4% protein, 79% fat and 18% carbs. For comparison, 150g of light ranch dressing has 240 and 250g of light ranch dressing has 400 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dressing Calorie Calculator
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Light Ranch Dressing calories by serving size
Common amounts of light ranch dressing with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Ranch Dressing: common questions
How many calories are in 200g of light ranch dressing?
200g of light ranch dressing weighs about 200 g and has 320 calories.
How much protein is in 200g of light ranch dressing?
200g of light ranch dressing has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 200g of light ranch dressing?
200g of light ranch dressing has 14 g of carbohydrates, including 0 g of fiber and 11 g of sugars.
How much light ranch dressing is 100 calories?
100 calories of light ranch dressing is 63 g, about 1/4 cup of light ranch dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710225. Original description: Ranch dressing, light. Portion weights are USDA household measures.