Calories in 2 Cups of Light Ranch Dressing
2 cups of light ranch dressing (480 g) has 768 calories. That is 38% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 67 g of fat and 34 g of carbohydrates, a split of 4% protein, 79% fat and 18% carbs. For comparison, 1 1/2 cups of light ranch dressing has 576 calories. Burning 768 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dressing Calorie Calculator
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Light Ranch Dressing calories by serving size
Common amounts of light ranch dressing with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Ranch Dressing: common questions
How many calories are in 2 cups of light ranch dressing?
2 cups of light ranch dressing weighs about 480 g and has 768 calories.
How much protein is in 2 cups of light ranch dressing?
2 cups of light ranch dressing has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 cups of light ranch dressing?
2 cups of light ranch dressing has 34 g of carbohydrates, including 0 g of fiber and 27 g of sugars.
How much light ranch dressing is 100 calories?
100 calories of light ranch dressing is 63 g, about 1/4 cup of light ranch dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710225. Original description: Ranch dressing, light. Portion weights are USDA household measures.