Calories in 3/4 Cup of Light Ranch Dressing
3/4 cup of light ranch dressing (180 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 25 g of fat and 13 g of carbohydrates, a split of 4% protein, 79% fat and 18% carbs. For comparison, 1/2 cup of light ranch dressing has 192 and 1 cup of light ranch dressing has 384 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dressing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Ranch Dressing calories by serving size
Common amounts of light ranch dressing with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Ranch Dressing: common questions
How many calories are in 3/4 cup of light ranch dressing?
3/4 cup of light ranch dressing weighs about 180 g and has 288 calories.
How much protein is in 3/4 cup of light ranch dressing?
3/4 cup of light ranch dressing has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3/4 cup of light ranch dressing?
3/4 cup of light ranch dressing has 13 g of carbohydrates, including 0 g of fiber and 10 g of sugars.
How much light ranch dressing is 100 calories?
100 calories of light ranch dressing is 63 g, about 1/4 cup of light ranch dressing.
More about light ranch dressing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710225. Original description: Ranch dressing, light. Portion weights are USDA household measures.