Calories in 3 Tbsp of Light Ranch Dressing
3 tbsp of light ranch dressing (45 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 6.3 g of fat and 3.2 g of carbohydrates, a split of 4% protein, 79% fat and 18% carbs. For comparison, 2 tbsp of light ranch dressing has 48 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dressing Calorie Calculator
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Light Ranch Dressing calories by serving size
Common amounts of light ranch dressing with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Ranch Dressing: common questions
How many calories are in 3 tbsp of light ranch dressing?
3 tbsp of light ranch dressing weighs about 45 g and has 72 calories.
How much protein is in 3 tbsp of light ranch dressing?
3 tbsp of light ranch dressing has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 tbsp of light ranch dressing?
3 tbsp of light ranch dressing has 3.2 g of carbohydrates, including 0 g of fiber and 2.5 g of sugars.
How much light ranch dressing is 100 calories?
100 calories of light ranch dressing is 63 g, about 1/4 cup of light ranch dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710225. Original description: Ranch dressing, light. Portion weights are USDA household measures.