Calories in 300g of Light Ranch Dressing
300g of light ranch dressing (300 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 42 g of fat and 21 g of carbohydrates, a split of 4% protein, 79% fat and 18% carbs. For comparison, 250g of light ranch dressing has 400 and 500g of light ranch dressing has 800 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dressing Calorie Calculator
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Light Ranch Dressing calories by serving size
Common amounts of light ranch dressing with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Ranch Dressing: common questions
How many calories are in 300g of light ranch dressing?
300g of light ranch dressing weighs about 300 g and has 480 calories.
How much protein is in 300g of light ranch dressing?
300g of light ranch dressing has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of light ranch dressing?
300g of light ranch dressing has 21 g of carbohydrates, including 0 g of fiber and 17 g of sugars.
How much light ranch dressing is 100 calories?
100 calories of light ranch dressing is 63 g, about 1/4 cup of light ranch dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710225. Original description: Ranch dressing, light. Portion weights are USDA household measures.