Calories in 3 Oz of Light Onion Dip
3 oz of light onion dip (85 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 11 g of fat and 10 g of carbohydrates, a split of 5% protein, 67% fat and 28% carbs. For comparison, 2 oz of light onion dip has 94 and 4 oz of light onion dip has 188 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Onion Dip Calorie Calculator
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Light Onion Dip calories by serving size
Common amounts of light onion dip with calories and macros. Tap a row for its full nutrition page.
Light Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Onion Dip: common questions
How many calories are in 3 oz of light onion dip?
3 oz of light onion dip weighs about 85 g and has 141 calories.
How much protein is in 3 oz of light onion dip?
3 oz of light onion dip has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of light onion dip?
3 oz of light onion dip has 10 g of carbohydrates, including 0.1 g of fiber and 5.8 g of sugars.
How much light onion dip is 100 calories?
100 calories of light onion dip is 60 g, about 4 tbsp of light onion dip.
More about light onion dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705622. Original description: Onion dip, light. Portion weights are USDA household measures.