Calories in 4 Oz of Light Onion Dip
4 oz of light onion dip (113 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 14 g of fat and 13 g of carbohydrates, a split of 5% protein, 67% fat and 28% carbs. For comparison, 3 oz of light onion dip has 141 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Onion Dip Calorie Calculator
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Light Onion Dip calories by serving size
Common amounts of light onion dip with calories and macros. Tap a row for its full nutrition page.
Light Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Onion Dip: common questions
How many calories are in 4 oz of light onion dip?
4 oz of light onion dip weighs about 113 g and has 188 calories.
How much protein is in 4 oz of light onion dip?
4 oz of light onion dip has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of light onion dip?
4 oz of light onion dip has 13 g of carbohydrates, including 0.1 g of fiber and 7.8 g of sugars.
How much light onion dip is 100 calories?
100 calories of light onion dip is 60 g, about 4 tbsp of light onion dip.
More about light onion dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705622. Original description: Onion dip, light. Portion weights are USDA household measures.