Calories in 200g of Light Onion Dip
200g of light onion dip (200 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 4 g of protein, 25 g of fat and 24 g of carbohydrates, a split of 5% protein, 67% fat and 28% carbs. For comparison, 150g of light onion dip has 249 and 250g of light onion dip has 415 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Onion Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Onion Dip calories by serving size
Common amounts of light onion dip with calories and macros. Tap a row for its full nutrition page.
Light Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Onion Dip: common questions
How many calories are in 200g of light onion dip?
200g of light onion dip weighs about 200 g and has 332 calories.
How much protein is in 200g of light onion dip?
200g of light onion dip has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 200g of light onion dip?
200g of light onion dip has 24 g of carbohydrates, including 0.2 g of fiber and 14 g of sugars.
How much light onion dip is 100 calories?
100 calories of light onion dip is 60 g, about 4 tbsp of light onion dip.
More about light onion dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705622. Original description: Onion dip, light. Portion weights are USDA household measures.