How Much Light Onion Dip Is 500 Calories?

500 calories of light onion dip is 301 g (11 oz), about 20 tbsp of light onion dip.

That amount has 6 g of protein, 37 g of fat and 36 g of carbohydrates. Light onion dip has 166 calories per 100 g, so every 10 g adds about 16.6 calories.

Light Onion Dip Calorie Calculator

TargetOf

301g

301 g of light onion dip gives 500 calories.

Protein6 g5% of calories

Fat37 g67% of calories

Carbs36 g28% of calories

25% of a 2,000 calorie day

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How much light onion dip for other calorie targets

Target	Weight	About	Protein
100 calories	60 g	4 tbsp of light onion dip	1.2 g
200 calories	120 g	8 tbsp of light onion dip	2.4 g
300 calories	181 g	12 tbsp of light onion dip	3.6 g
500 calories	301 g	20 tbsp of light onion dip	6 g

Light Onion Dip calories by serving size

Common amounts of light onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	25	0.3 g	1.9 g	1.8 g
1 oz	28 g	47	0.6 g	3.5 g	3.4 g
50g	50 g	83	1 g	6.2 g	5.9 g
100g	100 g	166	2 g	12 g	12 g
4 oz	113 g	188	2.3 g	14 g	13 g
200g	200 g	332	4 g	25 g	24 g

Light Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Light Onion Dip: common questions