How Much Light Onion Dip Is 100 Calories?
100 calories of light onion dip is 60 g (2.1 oz), about 4 tbsp of light onion dip.
That amount has 1.2 g of protein, 7.4 g of fat and 7.2 g of carbohydrates. Light onion dip has 166 calories per 100 g, so every 10 g adds about 16.6 calories.
Light Onion Dip Calorie Calculator
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How much light onion dip for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 60 g | 4 tbsp of light onion dip | 1.2 g |
| 200 calories | 120 g | 8 tbsp of light onion dip | 2.4 g |
| 300 calories | 181 g | 12 tbsp of light onion dip | 3.6 g |
| 500 calories | 301 g | 20 tbsp of light onion dip | 6 g |
Light Onion Dip calories by serving size
Common amounts of light onion dip with calories and macros. Tap a row for its full nutrition page.
Light Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Onion Dip: common questions
How much light onion dip is 100 calories?
100 calories of light onion dip is about 60 g, about 4 tbsp of light onion dip.
How many calories are in 100 g of light onion dip?
100 g of light onion dip has 166 calories.
How much protein is in 100 calories of light onion dip?
100 calories of light onion dip gives you 1.2 g of protein.
More about light onion dip
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705622. Original description: Onion dip, light. Portion weights are USDA household measures.