Calories in 100g of Light Onion Dip
100g of light onion dip (100 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2 g of protein, 12 g of fat and 12 g of carbohydrates, a split of 5% protein, 67% fat and 28% carbs. For comparison, 50g of light onion dip has 83 and 150g of light onion dip has 249 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Onion Dip Calorie Calculator
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Light Onion Dip calories by serving size
Common amounts of light onion dip with calories and macros. Tap a row for its full nutrition page.
Light Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Onion Dip: common questions
How many calories are in 100g of light onion dip?
100g of light onion dip weighs about 100 g and has 166 calories.
How much protein is in 100g of light onion dip?
100g of light onion dip has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of light onion dip?
100g of light onion dip has 12 g of carbohydrates, including 0.1 g of fiber and 6.9 g of sugars.
How much light onion dip is 100 calories?
100 calories of light onion dip is 60 g, about 4 tbsp of light onion dip.
More about light onion dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705622. Original description: Onion dip, light. Portion weights are USDA household measures.