Calories in 300g of Light Onion Dip
300g of light onion dip (300 g) has 498 calories. That is 25% of a 2,000 calorie diet.
The calories come from 6 g of protein, 37 g of fat and 36 g of carbohydrates, a split of 5% protein, 67% fat and 28% carbs. For comparison, 250g of light onion dip has 415 and 500g of light onion dip has 830 calories. Burning 498 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Onion Dip Calorie Calculator
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Light Onion Dip calories by serving size
Common amounts of light onion dip with calories and macros. Tap a row for its full nutrition page.
Light Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Onion Dip: common questions
How many calories are in 300g of light onion dip?
300g of light onion dip weighs about 300 g and has 498 calories.
How much protein is in 300g of light onion dip?
300g of light onion dip has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 300g of light onion dip?
300g of light onion dip has 36 g of carbohydrates, including 0.3 g of fiber and 21 g of sugars.
How much light onion dip is 100 calories?
100 calories of light onion dip is 60 g, about 4 tbsp of light onion dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705622. Original description: Onion dip, light. Portion weights are USDA household measures.