Calories in 2 Oz of Light Onion Dip
2 oz of light onion dip (57 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 7 g of fat and 6.7 g of carbohydrates, a split of 5% protein, 67% fat and 28% carbs. For comparison, 1 oz of light onion dip has 47 and 3 oz of light onion dip has 141 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Onion Dip Calorie Calculator
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Light Onion Dip calories by serving size
Common amounts of light onion dip with calories and macros. Tap a row for its full nutrition page.
Light Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Onion Dip: common questions
How many calories are in 2 oz of light onion dip?
2 oz of light onion dip weighs about 57 g and has 94 calories.
How much protein is in 2 oz of light onion dip?
2 oz of light onion dip has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 oz of light onion dip?
2 oz of light onion dip has 6.7 g of carbohydrates, including 0.1 g of fiber and 3.9 g of sugars.
How much light onion dip is 100 calories?
100 calories of light onion dip is 60 g, about 4 tbsp of light onion dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705622. Original description: Onion dip, light. Portion weights are USDA household measures.