Calories in 300g of Light Mayonnaise
300g of light mayonnaise (300 g) has 714 calories. That is 36% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 67 g of fat and 28 g of carbohydrates, a split of 1% protein, 84% fat and 15% carbs. For comparison, 250g of light mayonnaise has 595 and 500g of light mayonnaise has 1190 calories. Burning 714 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Light Mayonnaise calories by serving size
Common amounts of light mayonnaise with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 37 | 0.1 g | 3.5 g | 1.4 g |
| 1 dipping-size container | 28 g | 67 | 0.1 g | 6.2 g | 2.6 g |
| 1 oz | 28 g | 67 | 0.1 g | 6.3 g | 2.6 g |
| 50g | 50 g | 119 | 0.2 g | 11 g | 4.6 g |
| 2 dipping-size containers | 56 g | 133 | 0.2 g | 12 g | 5.2 g |
| 100g | 100 g | 238 | 0.4 g | 22 g | 9.2 g |
| 4 oz | 113 g | 270 | 0.4 g | 25 g | 10 g |
| 1/2 cup | 125 g | 298 | 0.5 g | 28 g | 12 g |
| 200g | 200 g | 476 | 0.7 g | 44 g | 18 g |
| 1 cup | 250 g | 595 | 0.9 g | 56 g | 23 g |
| 300g | 300 g | 714 | 1.1 g | 67 g | 28 g |
Light Mayonnaise vs similar foods
Calories per 100 g compared with other oils and fats.
Light Mayonnaise: common questions
How many calories are in 300g of light mayonnaise?
300g of light mayonnaise weighs about 300 g and has 714 calories.
How much protein is in 300g of light mayonnaise?
300g of light mayonnaise has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of light mayonnaise?
300g of light mayonnaise has 28 g of carbohydrates, including 0 g of fiber and 11 g of sugars.
How much light mayonnaise is 100 calories?
100 calories of light mayonnaise is 42 g, about 1 1/2 dipping-size containers of light mayonnaise.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710220. Original description: Mayonnaise, light. Portion weights are USDA household measures.