Calories in 100g of Light Mayonnaise
100g of light mayonnaise (100 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 22 g of fat and 9.2 g of carbohydrates, a split of 1% protein, 84% fat and 15% carbs. For comparison, 50g of light mayonnaise has 119 and 150g of light mayonnaise has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Mayonnaise Calorie Calculator
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Light Mayonnaise calories by serving size
Common amounts of light mayonnaise with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 37 | 0.1 g | 3.5 g | 1.4 g |
| 1 dipping-size container | 28 g | 67 | 0.1 g | 6.2 g | 2.6 g |
| 1 oz | 28 g | 67 | 0.1 g | 6.3 g | 2.6 g |
| 50g | 50 g | 119 | 0.2 g | 11 g | 4.6 g |
| 2 dipping-size containers | 56 g | 133 | 0.2 g | 12 g | 5.2 g |
| 100g | 100 g | 238 | 0.4 g | 22 g | 9.2 g |
| 4 oz | 113 g | 270 | 0.4 g | 25 g | 10 g |
| 1/2 cup | 125 g | 298 | 0.5 g | 28 g | 12 g |
| 200g | 200 g | 476 | 0.7 g | 44 g | 18 g |
| 1 cup | 250 g | 595 | 0.9 g | 56 g | 23 g |
Light Mayonnaise vs similar foods
Calories per 100 g compared with other oils and fats.
Light Mayonnaise: common questions
How many calories are in 100g of light mayonnaise?
100g of light mayonnaise weighs about 100 g and has 238 calories.
How much protein is in 100g of light mayonnaise?
100g of light mayonnaise has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 100g of light mayonnaise?
100g of light mayonnaise has 9.2 g of carbohydrates, including 0 g of fiber and 3.6 g of sugars.
How much light mayonnaise is 100 calories?
100 calories of light mayonnaise is 42 g, about 1 1/2 dipping-size containers of light mayonnaise.
More about light mayonnaise
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710220. Original description: Mayonnaise, light. Portion weights are USDA household measures.