Calories in 200g of Light Mayonnaise
200g of light mayonnaise (200 g) has 476 calories. That is 24% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 44 g of fat and 18 g of carbohydrates, a split of 1% protein, 84% fat and 15% carbs. For comparison, 150g of light mayonnaise has 357 and 250g of light mayonnaise has 595 calories. Burning 476 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Mayonnaise Calorie Calculator
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Light Mayonnaise calories by serving size
Common amounts of light mayonnaise with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 37 | 0.1 g | 3.5 g | 1.4 g |
| 1 dipping-size container | 28 g | 67 | 0.1 g | 6.2 g | 2.6 g |
| 1 oz | 28 g | 67 | 0.1 g | 6.3 g | 2.6 g |
| 50g | 50 g | 119 | 0.2 g | 11 g | 4.6 g |
| 2 dipping-size containers | 56 g | 133 | 0.2 g | 12 g | 5.2 g |
| 100g | 100 g | 238 | 0.4 g | 22 g | 9.2 g |
| 4 oz | 113 g | 270 | 0.4 g | 25 g | 10 g |
| 1/2 cup | 125 g | 298 | 0.5 g | 28 g | 12 g |
| 200g | 200 g | 476 | 0.7 g | 44 g | 18 g |
| 1 cup | 250 g | 595 | 0.9 g | 56 g | 23 g |
Light Mayonnaise vs similar foods
Calories per 100 g compared with other oils and fats.
Light Mayonnaise: common questions
How many calories are in 200g of light mayonnaise?
200g of light mayonnaise weighs about 200 g and has 476 calories.
How much protein is in 200g of light mayonnaise?
200g of light mayonnaise has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 200g of light mayonnaise?
200g of light mayonnaise has 18 g of carbohydrates, including 0 g of fiber and 7.1 g of sugars.
How much light mayonnaise is 100 calories?
100 calories of light mayonnaise is 42 g, about 1 1/2 dipping-size containers of light mayonnaise.
More about light mayonnaise
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710220. Original description: Mayonnaise, light. Portion weights are USDA household measures.