How Much Does a Dipping-size Container of Light Mayonnaise Weigh?

A dipping-size container of light mayonnaise weighs about 28 grams (1 ounce).

That is the USDA average for one dipping-size container of light mayonnaise, which has 67 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Light Mayonnaise Calorie Calculator

AmountUnit

67cal

in 1 dipping-size container of light mayonnaise (28 g)

Protein0.1 g1% of calories

Fat6.2 g84% of calories

Carbs2.6 g15% of calories

3% of a 2,000 calorie day

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Light Mayonnaise weight by size and measure

Measure	Grams	Ounces	Calories
1 dipping-size container of light mayonnaise	28 g	1 oz	67
1 tbsp of light mayonnaise	16 g	0.6 oz	37
1 cup of light mayonnaise	250 g	8.8 oz	595

Light Mayonnaise calories by serving size

Common amounts of light mayonnaise with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	37	0.1 g	3.5 g	1.4 g
1 dipping-size container	28 g	67	0.1 g	6.2 g	2.6 g
1 oz	28 g	67	0.1 g	6.3 g	2.6 g
50g	50 g	119	0.2 g	11 g	4.6 g
2 dipping-size containers	56 g	133	0.2 g	12 g	5.2 g
100g	100 g	238	0.4 g	22 g	9.2 g
4 oz	113 g	270	0.4 g	25 g	10 g
1/2 cup	125 g	298	0.5 g	28 g	12 g
200g	200 g	476	0.7 g	44 g	18 g
1 cup	250 g	595	0.9 g	56 g	23 g

Light Mayonnaise vs similar foods

Calories per 100 g compared with other oils and fats.

Mayonnaise680

Italian Dressing Salad Dressing240

Light Mayonnaise238

Light Mayonnaise Salad Dressing238

Vegan Mayonnaise232

Fruit Dressing219

Fat Free Mayonnaise64

Light Mayonnaise: common questions