Calories in 1/2 Cup of Light Mayonnaise
1/2 cup of light mayonnaise (125 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 28 g of fat and 12 g of carbohydrates, a split of 1% protein, 84% fat and 15% carbs. For comparison, 1/4 cup of light mayonnaise has 149 and 3/4 cup of light mayonnaise has 446 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Mayonnaise Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Mayonnaise calories by serving size
Common amounts of light mayonnaise with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 37 | 0.1 g | 3.5 g | 1.4 g |
| 1 dipping-size container | 28 g | 67 | 0.1 g | 6.2 g | 2.6 g |
| 1 oz | 28 g | 67 | 0.1 g | 6.3 g | 2.6 g |
| 50g | 50 g | 119 | 0.2 g | 11 g | 4.6 g |
| 2 dipping-size containers | 56 g | 133 | 0.2 g | 12 g | 5.2 g |
| 100g | 100 g | 238 | 0.4 g | 22 g | 9.2 g |
| 4 oz | 113 g | 270 | 0.4 g | 25 g | 10 g |
| 1/2 cup | 125 g | 298 | 0.5 g | 28 g | 12 g |
| 200g | 200 g | 476 | 0.7 g | 44 g | 18 g |
| 1 cup | 250 g | 595 | 0.9 g | 56 g | 23 g |
Light Mayonnaise vs similar foods
Calories per 100 g compared with other oils and fats.
Light Mayonnaise: common questions
How many calories are in 1/2 cup of light mayonnaise?
1/2 cup of light mayonnaise weighs about 125 g and has 298 calories.
How much protein is in 1/2 cup of light mayonnaise?
1/2 cup of light mayonnaise has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/2 cup of light mayonnaise?
1/2 cup of light mayonnaise has 12 g of carbohydrates, including 0 g of fiber and 4.5 g of sugars.
How much light mayonnaise is 100 calories?
100 calories of light mayonnaise is 42 g, about 1 1/2 dipping-size containers of light mayonnaise.
More about light mayonnaise
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710220. Original description: Mayonnaise, light. Portion weights are USDA household measures.