Calories in 300g of Light Cream Cheese
300g of light cream cheese (300 g) has 792 calories. That is 40% of a 2,000 calorie diet.
The calories come from 27 g of protein, 68 g of fat and 17 g of carbohydrates, a split of 14% protein, 78% fat and 9% carbs. For comparison, 250g of light cream cheese has 660 and 500g of light cream cheese has 1320 calories. Burning 792 calories takes about 141 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Cream Cheese Calorie Calculator
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Light Cream Cheese calories by serving size
Common amounts of light cream cheese with calories and macros. Tap a row for its full nutrition page.
Light Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Cream Cheese: common questions
How many calories are in 300g of light cream cheese?
300g of light cream cheese weighs about 300 g and has 792 calories.
How much protein is in 300g of light cream cheese?
300g of light cream cheese has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 300g of light cream cheese?
300g of light cream cheese has 17 g of carbohydrates, including 0 g of fiber and 13 g of sugars.
How much light cream cheese is 100 calories?
100 calories of light cream cheese is 38 g, about 2 1/2 tbsp of light cream cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705762. Original description: Cream cheese, light. Portion weights are USDA household measures.